Whether it is a myth or a fact!

You have always been told by your family, teachers, coaches, or some other authority figure that marijuana is unhealthy, immoral, and bad. However, marijuana or cannabis has gained widespread acceptance over the years in more than 26 states, including the District of Columbia. However, it is used primarily for the purpose of medication and healthcare, which is made legally available. The speed of its consumption has taken a boost, but awareness about its addiction is not known to people. Here, we will have an insight into some stigma and misconceptions related to marijuana addiction-

Myths about Marijuana Addiction

Understanding myths about marijuana addiction is essential for fostering a more informed public dialogue, especially in a state like California, where marijuana is legal for both medical and recreational use. Here are some common myths and facts:

Myth 1: Marijuana is Not Addictive

Fact: Marijuana is less addictive as compared to other substance consumption such as alcohol, nicotine, or opioids. It majorly depends on consumption and addiction.

According to the National Institute on Drug Abuse (NIDA), about 9% of marijuana users become addicted, and this rate increases to about 17% among those who start using in their teens and up to 25-50% among daily users.

Myth 2: Marijuana Addiction is Harmless

Fact: The high intake of marijuana or its addiction has a negative impact on a person’s life. This can include impaired cognitive function, decreased academic and occupational performance, mental health issues (such as anxiety or depression), and social or relationship problems. Chronic use can also lead to respiratory issues if smoked.

Myth 3: You Can’t Develop a Tolerance to Marijuana

Fact: Daily intake of marijuana often leads to higher tolerance as it makes users prone to increase their capacity to generate the same level of effectiveness. High consumption of marijuana leads to a high risk of dependence on substance use.

Myth 4: Withdrawal Symptoms Are Nonexistent or Mild

Fact: Withdrawal symptoms of marijuana are mild as compared to other substances but have a huge impact, such as irritability, sleep difficulties, cravings, anxiety, and changes in appetite. These habits could make it difficult for users to quit or reduce their consumption.

Myth 5: Marijuana Use is Completely Safe because it is Legal

Fact: Legalization and risk-free are two different aspects; legalization does not allow any substance to be used without being aware of it. Just like tobacco and alcohol are legal but impact adversely, similarly marijuana also has potential risk to health if consumed in the long term. Legal status and harmful aspects should not be mixed.

Myth 6: Medical Marijuana Use Cannot Lead to Addiction

Fact: medical marijuana can lead to addiction if not taken as per the prescription of healthcare professionals. It is still possible and evident to take precautions for not getting addicted to it. Patients taking marijuana for medical aspects should consume it as a prescription of healthcare.

Myth 7: Only Certain People Get Addicted to Marijuana

Fact: Marijuana addiction is not certain for people as it depends on several factors such as usage of substances at a young age, using marijuana frequently, and having a personal or family history of substance use disorders or mental health issues.

Conclusion

Understanding the realities of marijuana addiction helps in promoting responsible use and supporting those who may need help. Education, awareness, and access to treatment are crucial components in addressing the complexities of marijuana use and addiction, especially in a state like California, where legalization might lead to more widespread and casual use.

Overcoming Shame and Guilt in Marijuana Addiction Recovery

Overcoming shame and guilt is a significant aspect of recovering from marijuana addiction. These feelings can hinder progress and make it difficult to seek help or maintain sobriety. Here are some strategies to help manage and overcome shame and guilt in marijuana addiction recovery:

1. Acknowledge Your Feelings

First, you need to acknowledge and recognize the feeling of shame and guilt. You need to understand that these feelings are common in the recovery journey, and it should not overpower you.

2. Understand the Source

You should analyze the causes of such feelings as addiction can alter behavior or may be the cause of your actions. You need to consider your past behavior that impacted and disappointed others. You should be true to yourself and not get under its influence.

3. Seek Professional Help

In addition, you should seek professional help such as therapy, which will help you avoid negative thoughts and balance your behavior.  Cognitive behavioral therapy (CBT) is the best approach. However, taking help from support groups by joining them would also be beneficial as sharing experiences reduces feelings of self-blame and isolation.

4. Practice Self-Compassion

Try to have a positive affirmation for yourself and recognize the strength or progress you make in your recovery journey. Always remember, everyone makes mistakes, and you are not alone.

5. Develop a Support System

Always be with people who are supportive of you, like your friends, family, peers, and relatives who understand you and your journey. It will help you gain strength, provide motivation, and reduce feelings of shame when setbacks occur.

6. Set Realistic Goals

You should set small achievable goals for yourself so that they can help motivate you and move ahead. Celebrating each milestone makes you counteract feelings of guilt and shame with improvements in yourself.

8. Educate Yourself and Others

Learn about addiction and recovery to better understand your experiences and dispel myths or misconceptions that fuel shame. You should share your experiences and story of addiction recovery with others to empower yourself and reduce any feelings of shame.

9. Address Underlying Issues

You should make a list of any mental issues underlying, such as anxiety, depression, or trauma, contributing to negative emotions and addiction. It will help take action with an integrated approach that combines therapy, medication (if needed), and lifestyle changes.

10. Mindfulness and Meditation

Engage in mindfulness and meditation to stay present and reduce the impact of negative emotions. Use these practices to manage stress and avoid relapse, which can exacerbate feelings of guilt and shame.

Conclusion

Overcoming shame and guilt in marijuana addiction recovery involves a combination of self-acceptance, professional help, and support from others. By addressing these emotions head-on and using practical strategies, individuals can improve their mental well-being and strengthen their recovery journey. Remember that recovery is a process, and it’s essential to be patient and compassionate with yourself along the way.